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Resources

These practices and resources are available to support you to continue the transformational journey.

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Book

'No Bad Parts' by Richard Schwartz

This book can support you to understand and integrate all the parts of yourself. It is an engaging read and includes many simple yet powerful exercises you can do alone. Richard Schwartz created Internal Family Systems over 40 years ago. This book, published in 2021, enhances and illustrates IFS with Richard's decades of experience and reflection. 

Podcast

'IFS, Psychedelic Experiences without Drugs, and Finding Inner Peace for Our Many Parts'. Tim Ferriss interviews Richard Schwartz. 

In 1 hour 45 minutes, Richard Schwartz explains the basic model of IFS, its origin and purpose, and demonstrates the process of integrating parts with Tim Ferriss.

Exercise

'Imagine Ideal Parents' by Dr Daniel Brown. (11 minutes 4 seconds)

Doing this short exercise regularly can heal wounds from less-than-ideal parenting. Dr Brown is a world-leading expert on attachment issues. In this video, he talks the listener through an imaginative exercise to create and strengthen neural pathways that support us to have healthy relationships.

Meditation

'The healing power of love: Guided meditation with Jack Kornfield'. (22 minutes 22 seconds)

Soothing, relaxing meditation where you will practice receiving love from yourself. Find a comfortable position (perhaps lying down on your bed), close your eyes, and let Jack's voice guide you.

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